For busy office workers, a treadmill is time-saving and effective fitness Adidas Classic partners. But the U. S. MSN Web site published an article recently reported that the treadmill has become the culprit for sports injuries. One from the U. S. Federal Consumer Product Commission data show that each year about 50,000 people injured due to the use of treadmills, exercise ball, jump rope, dumbbells and other exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will therefore went into the hospital emergency room. Among them, the most common injury is accidentally fallen on a treadmill. In fact, the treadmill also needs to use certain skills. Beijing Phyllis health club fitness coach Liang pointed out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:Not warm up.

Excessive movement, in treadmill exercise time, intensity according to the campaign aims. Jogging fat, consume more than half an hour more than 1 hour will consume protein. Therefore, if it is to lose weight not only for the purpose of the movement time should not be too short, not too long 40 minutes, it will be very easy to exhaustion, Adidas Classic Shoes resulting in injuries. Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.

Beijing Sport University Adidas All Star exercise physiology Dr. Wang Jun in" life times" reporter the interview also pointed out, due to a treadmill machine bottom is relatively hard, on the knee impact is very big, easy to cause the injury of knee joint. Therefore, the joints were the best use of the treadmill. A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, when running may listen to some light music. Research shows, rhythmic music can effectively improve the movement effect, increased exercise fun. For a lot of busy office workers, the treadmill is a time-saving fitness partner.

Beijing Sport University exercise physiology, Dr. Wang Jun, also Adidas Superstar Mens pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. Therefore, the joints were the best use of the treadmill. Many people like watch TV while running, it will distract you, have a bit inadvertent will be injured, especially those who are not familiar with the treadmill operation, as well as exercise intensity is larger. If you feel boring, runners can listen to some relaxing music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun. For busy office workers, a treadmill is time-saving and effective fitness partners.

When I think of the relationship of international Olympic Committee and social network, I always like to believe, Olympics is the world's most ancient social networks, one of the most ancient, international Olympic Committee member Mark Adams June had told BBC television. The first Olympic Games that has real social network fully involved in is approaching, the world is destined to experience the London Olympics in unprecedented ways. Every man owns a kind of affective contact with Olympics, this is the feeling everybody can go through, they would like to talk this to friends and family, Adams said to the BBC, at present we are just translating this to digital technology. This is not only reflected in the traditional sense about the spread of digital information, each big news web sites reported and television official website of real-time video channel, just like mainstreaming Youtube video website which also opened London Olympic official channel early in a year ago.

This is not only reflected in the traditional sense about the spread of digital information, each big news web sites reported and television official website of real-time video Adidas Superstar Rose Gold channel, just like mainstreaming Youtube video website which also opened London Olympic official channel early in a year ago. More importantly, like the Facebook site said a month ago, the intervention of social media is to make sports fans can interact with the athletes in a way that had never been realized before. Facebook's move is designed to set a channel only for London Olympic Games, for the propose of establishing a gregarious medium field between the audience and athletes in the global countries. In this channel, the exercising adorers and competing players do not have the geographical limitations.